NATACHA OCÉANE

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My bestselling guide! 🙌

Cut. Reload Training & Nutrition Guide

Just like the original CUT, I’ve teamed up with world-leading Performance Dietician Renee McGregor to create a research-backed training programme with a nutrition approach for fat loss results that last and protect your metabolism!

This is 12 new weeks of programming with 60 unique workouts: new exercises with a little less plyometrics than in the original CUT. Neither guide is more advanced and each of them have exercises not seen in the other, so you can go for them in whichever order you like!

Available in any country.

Cut. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£41.99

~$59.99 / ~€47.99

CUT. + CUT. Reload Bundle

22 weeks of training programming, with 100 unique workouts designed for fat loss!

£76.99

~$110.00 / ~€97.75

CUT. Reload + Recipe Bundle

Get Cut. Reload and all of my recipe guide ebooks, with 40+ recipes More details on Cut. Reload and the recipe guides below!

£47.99

~$67.50 / ~€54.69

Everything you need to know + a free sample workout!

About Cut. Reload

Science-based nutritional approach and training combining hypertrophy, HIIT, functional workouts and some plyometric workouts to help you lose fat for lasting results no matter how experienced you are:

Training	Nutrition
12 weeks of programming with 60 unique workouts and optional light training for 10 more days.	Step-by-step approach to food for tailoring your intake over the 12 week fat loss period, based on your background
230+ videos of me showing the correct form for every exercise.	Detailed long-term fat loss approach based on science and experience on how to increase your metabolism
2-4 progression moves for every advanced exercise with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!	Sample menu to give you an idea of the types and amount of food that will keep you energised while training
How to get the most out of your training including rest periods, warming up, progressing as a beginner, injuries and more!	Professional advice for disordered eating including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Training

Nutrition

12 weeks of programming

with 60 unique workouts and optional light training for 10 more days.

Step-by-step approach to food

for tailoring your intake over the 12 week fat loss period, based on your background

230+ videos

of me showing the correct form for every exercise.

Detailed long-term fat loss approach

based on science and experience on how to increase your metabolism

2-4 progression moves for every advanced exercise

with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!

Sample menu

to give you an idea of the types and amount of food that will keep you energised while training

How to get the most out of your training

including rest periods, warming up, progressing as a beginner, injuries and more!

Professional advice for disordered eating

including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Access on AFLETE App

Learn more about each guide

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