My latest release

Build. Training & Nutrition Guide

Build muscle, get stronger and increase your metabolism while staying functional, approved by world-leading Performance Dietician Renee McGregor (who’s an expert behind Great Britain’s most successful Olympic team ever 🤯) As always, everything’s based on research from the leading journals in nutrition and sports science!

This 12 week training programme includes 60 workouts blending muscle building with functional training, and the step-by-step nutrition approach breaks down metabolism science into more detail than I’ve shared before, so you fully understand and own your journey 🙏

Build. is the result of years of studying, and it’s the approach to building muscle and staying functional I wish I knew about years ago!

Available in any country.

Build. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!


~$59.99 / ~€47.99

BUILD. + CUT. Reload

BUILD. + CUT. Reload

If you want to build muscle AND lose fat, this is the combination I recommend! First, we build some muscle and increase your metabolism with Build. which will make the fat loss with Cut. Reload even more effective and easier to maintain for the long term 🙏


~$104.50 / ~€87.64

Build. + Recipe Bundle

Build. + Recipe Bundle

Get Build. and all of my recipe guides, with 40+ recipes


~$62.16 / ~€54.34

Everything you need to know + a free sample workout!

About Build.

A science-based training and nutrition approach, to build muscle and strength while staying functional no matter how experienced you are:



12 weeks of programming

with 60 unique workouts

Step-by-step approach to food

for tailoring your intake over the 12 weeks of building muscle, based on your background

250+ videos

of me showing the correct form for every exercise

Detailed metabolism science

so you really understand how your body is changing and how to fuel it over time

1-3 progression versions for advanced moves

with videos for each version so it’s easy to find a level that’s perfect for you

Sample menu

to give you an idea of the types and amount of food that will keep you getting the most out of your training

How to get the most out of your training

including rest periods and picking the perfect weight for each workout style and more

How to get the most out of the journey

with all the key methods I use for results that last

Access on AFLETE App

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