My brand new guide!

HOME. Zero Training Guide

10 weeks of effective bodyweight only workouts to help you create a lean physique, improve your overall fitness and feel so much better physically and mentally with zero equipment! 😍

All of the 50 unique workouts in HOME. Zero are designed to push you and help you make the very most out of training with just your bodyweight, without repeating the same old workouts 🔥

Plus, it comes with a strictly science-based guide to nutrition principles to get the best out of your workouts and fuel your body properly, developed with Renee McGregor who’s an expert behind British Olympic athletes and a Dietetics specialist on the BBC, Sky News and at Google.

All you need is YOU and we’re ready to go!

Please note: Home. Zero workouts are delivered via an app and are not real-time, follow-along videos like you might have tried on my YouTube. To see how the app works, checkout the video below 👇

Available in any country. Suitable for vegans / vegetarians as there is no meal planning: our goal is to equip you with the Nutrition Science that matters so you can make great decisions for yourself.

Just buy here, download and login to the Aflete mobile app with the same email address and you’ll be ready to go!


~$53.00 / ~€45.00

HOME. Zero + Recipe Bundles

HOME. Zero + Recipe Bundles

Get HOME. Zero and all of my recipe guide ebooks, with 40+ recipes!


~$61.00 / ~€52.00

HOME. Zero + HOME. Reload Bundle

HOME. Zero + HOME. Reload Bundle

20 weeks of intense, effective workouts from home!

You’ll have 100 unique workouts to choose from, so you never run out of inspiration for sessions to push yourself and make as much progress as possible from home!

Please note: HOME. Reload requires short and long loop resistance bands, to up the resistance and help build some extra muscle 💪


~$97.00 / ~€82.00

Everything you need to know

About HOME. Zero

Get the most out of training with just your bodyweight to look and feel amazing! 🙌

10 weeks of programming

with 50 unique workouts: 4x 50 minute sessions + 1x 15 minute HIIT workout per week

200+ videos

of every single exercise, including 1-2 easier variations for any advanced exercises

Science-based nutrition fundamentals

on how to fuel properly for progress and incredible workouts

How to get the most out of your workouts

including rest times, rest days & more

Access on AFLETE App

Learn more about each guide


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