My brand new guide!

HOME. Reload Training Guide

10 weeks of intense workouts to help you create a lean physique, build some muscle and improve your overall fitness, power and movement! 🔥

HOME. Reload includes 50 unique workouts so you’re progressing without constantly repeating the same sessions! Plus, it comes with a strictly science-based guide to nutrition principles to get the best out of your performance, developed with Renee McGregor who’s an expert behind British Olympic athletes and a Dietetics specialist on the BBC, Sky News and at Google.

All you’ll need is your bodyweight, a chair and some resistance bands, which you can switch for dumbbells if you have them!

Just grab some long-loop resistance bands (we recommend the Pink and Mint Blue MOCEAN bands) and some short-loop resistance bands (we recommend the Peach and Pink MOCEAN bands, plus the Mint if you’re feeling strong!) and you’re ready to go!

Available in any country. Suitable for vegans / vegetarians as there is no meal planning: our goal is to equip you with the Nutrition Science that matters so you can make great decisions for yourself.

Just buy here, download and login to the Aflete mobile app with the same email address and you’ll be ready to go!


HOME. Reload + Recipe Bundles

HOME. Reload + Recipe Bundles

Get HOME. Reload and all of my recipe guide ebooks, with 40+ recipes!


Complete HOME. Reload Bundle

Complete HOME. Reload Bundle

Everything you’ll need for intense, effective workouts from home!

HOME. Reload Programme + Pink long loop MOCEAN band + Mint Blue long loop band + Peach short loop band + Mint short loop band + Pink short loop band


Everything you need to know + a free sample workout!

About HOME. Reload

Intense workouts designed to push you and make you look and feel more athletic with minimal equipment 💪

10 weeks of programming

with 50 unique workouts: 4x 1 hour sessions + 1x 20 minute HIIT workout per week

200+ videos

of every single exercise, including 1-3 easier variations for any advanced exercises

Science-based nutrition fundamentals

on how to fuel properly for progress and incredible workouts

How to get the most out of your workouts

including rest times, rest days & more

Access on AFLETE App

Learn more about each guide


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