My guide reflects exactly how I train in a gym, building strength, athleticism and agility. The workouts focus on functionality, explosiveness and will make you leaner so you look and perform like an athlete too. Plus they're super fun!
Available in any country.
Just buy here, download and login to the Aflete app with the same email address and you'll be setup!
More details on Move. below!
£39.99 / $49.99 / €44.99
Get Move. and all of my recipe guide ebooks, with 40+ recipes
More details on Move. and the recipe guides below!
£45.99 / $61.99 / €51.99
A mix of calisthenics, functional training, powerlifting and hypertrophy, Move. has all the information you need to train and look like an athlete no matter how experienced you are and with a regular gym:
with 60 full sessions and optional light training for 12 more days.
of me showing the correct form for every exercise.
with videos for each so you can see exactly how to get to your first weighted pull-up, pistol squat and more!
including rest periods, rest days, warming up, progressing as a beginner, nutrition and injuries
Need help? Visit FAQ
Rather than provide a fixed meal plan, I want to help you find and customise meals that work best for you. These ebooks provide lots of base recipes and then include lots of ideas on how to customise each so you can find the version that tastes amazing and makes you feel good! I never know what I'm going to eat until I'm already hungry, so each meal is quick and easy to make, designed to fuel your workouts and with lots of vegan options!
Available in any country and in any currency!
I fell into a routine where I ate the same thing every morning for years until I realised that I could make tons of healthy breakfasts that took no longer to make than my usual porridge/oatmeal! Hopefully after this ebook, you will also feel just as excited to get out of bed and have breakfast as I do!
Lunch that is quick, cheap, easy and healthy to suit your needs! Lots of vegan options too (:
Still simple to make with easy-to-find ingredients, just requires longer cooking time. Vegan options too!