NATACHA OCÉANE

Lose fat for good with a science-based training and nutrition programme.

Build your metabolism and keep enjoying the foods you love!

Developed with a world-leading nutrition expert 🙌

Train like me and fall in love with working out again 😍

Develop strength, functionality and explosiveness to look and feel like an athlete in this 12-week guide!

For beginners through to advanced! 🤸‍

Cut. Training & Nutrition Guide

Lose fat for good with a science-based training and nutrition programme.

I’ve teamed up with world-leading Performance Dietitian Renee McGregor (who works with Olympic athletes 😳) to give you a guide for effective fat loss through research-backed training and nutritional advice for amazing, lasting results while feeling energised every step of the way! 🔥

Available in any country.

Cut. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup! More details on Cut. below!

£41.99

~$59.99 / ~€47.99

Anyone with Move. has a discount! Check your emails! ❤️

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Cut. + Recipe Bundle

Get Cut. and all of my recipe guide ebooks, with 40+ recipes

More details on Cut. and the recipe guides below!

£47.99

~$67.50 / ~ €54.69

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About Cut.

Science-based nutritional approach and training combining plyometric, HIIT, and functional workouts to help you lose fat for lasting results no matter how experienced you are:

Training	Nutrition
10 weeks of programming with 50 unique workouts and optional light training for 10 more days.	Step-by-step approach to food for tailoring your intake over the 10 week fat loss period, based on your background
190+ videos of me showing the correct form for every exercise.	Detailed long-term fat loss approach based on science and experience on how to increase your metabolism
2-4 progression moves for every advanced exercise with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!	Sample menu to give you an idea of the types and amount of food that will keep you energised while training
How to get the most out of your training including rest periods, warming up, progressing as a beginner, injuries and more!	Professional advice for disordered eating including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Training

Nutrition

10 weeks of programming

with 50 unique workouts and optional light training for 10 more days.

Step-by-step approach to food

for tailoring your intake over the 10 week fat loss period, based on your background

190+ videos

of me showing the correct form for every exercise.

Detailed long-term fat loss approach

based on science and experience on how to increase your metabolism

2-4 progression moves for every advanced exercise

with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!

Sample menu

to give you an idea of the types and amount of food that will keep you energised while training

How to get the most out of your training

including rest periods, warming up, progressing as a beginner, injuries and more!

Professional advice for disordered eating

including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Need help? Visit FAQ

Move. Training Guide

My guide reflects exactly how I train in a gym, building strength, athleticism and agility. The workouts focus on functionality, explosiveness and will make you leaner so you look and perform like an athlete too. Plus they're super fun!

Available in any country.

Just buy here, download and login to the Aflete app with the same email address and you'll be setup! More details on Move. below!

£39.99

~$55.99 / ~€45.99

BUY NOW

Move. + Recipe Bundle

Get Move. and all of my recipe guide ebooks, with 40+ recipes

More details on Move. and the recipe guides below!

£45.99

~$63.63 / ~€52.65

BUY NOW

About Move.

A mix of calisthenics, functional training, powerlifting and hypertrophy, Move. has all the information you need to train and look like an athlete no matter how experienced you are and with a regular gym:

12 complete weeks of programming

with 60 full sessions and optional light training for 12 more days.

130+ videos

of me showing the correct form for every exercise.

2 – 4 progression moves for every advanced exercise

with videos for each so you can see exactly how to get to your first weighted pull-up, pistol squat and more!

How to get the most out of your training

including rest periods, rest days, warming up, progressing as a beginner, nutrition and injuries

Need help? Visit FAQ

Recipe Guides

Rather than provide a fixed meal plan, I want to help you find and customise meals that work best for you. These ebooks provide lots of base recipes and then include lots of ideas on how to customise each so you can find the version that tastes amazing and makes you feel good! I never know what I'm going to eat until I'm already hungry, so each meal is quick and easy to make, designed to fuel your workouts and with lots of vegan options!

Available in any country and in any currency!

BREAKFAST RECIPE GUIDE

I fell into a routine where I ate the same thing every morning for years until I realised that I could make tons of healthy breakfasts that took no longer to make than my usual porridge/oatmeal! Hopefully after this ebook, you will also feel just as excited to get out of bed and have breakfast as I do!

£3.99

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FREE SAMPLE RECIPE!