10 weeks of intense workouts to help you create a lean physique, build some muscle and improve your overall fitness, power and movement! 🔥
HOME. includes 50 unique workouts so you’re progressing without constantly repeating the same sessions! Plus, it comes with a strictly science-based guide to nutrition principles to get the best out of your performance, developed with Renee McGregor who’s an expert behind British Olympic athletes and a Dietetics specialist on the BBC, Sky News and at Google.
All you’ll need is your bodyweight, a chair and some resistance bands, which you can switch for dumbbells if you have them!
All you need is a set of short-loop resistance bands (here are some examples!) as well as an extra thin (~13mm) and thin (~22mm) long-loop resistance band (examples of both here to help you shop) and you’re ready to go!
There’s no need to start with the earlier versions of HOME. Jump straight into the final edition of the series, building on all the research and feedback from 10,000s of HOME. users to fine-tune the programming and coaching guidance for the best version yet.
Available in any country.
Suitable for vegans / vegetarians as there is no meal planning: our goal is to equip you with the Nutrition Science that matters so you can make great decisions for yourself.
Just buy here, download and login to the Aflete mobile app with the same email address and you’ll be ready to go!
~$52.00 / ~€49.00
Couldn't load pickup availability
