Build muscle, get stronger and increase your metabolism while staying functional, with 12 weeks of new and improved workouts! Plus, it’s approved by the one and only Performance Specialist Dietitian Renee McGregor (who’s an expert behind Great Britain’s most successful Olympic team ever 🤯), so everything’s based on up-to-date research from the leading journals in Dietetics and Sports Science!
Your 12 week programme includes 60 new workouts blending muscle building with functional training, so you look amazing, feel amazing and move amazing too! Plus, it includes a detailed step-by-step nutrition approach to successfully tailor your diet to your personal needs and breakdown key metabolism science, so you fully understand your own journey 🔬
There’s no need to start with the earlier versions of BUILD. Jump straight into the final edition of the series, building on all the research and feedback from 10,000s of BUILD. users to fine-tune the programming and coaching guidance for the best version yet.
Available in any country.
BUILD. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition with the steps to find your recommended intake and macro breakdown based on your background!
Just buy here, download and login to the Aflete app with the same email address and you'll be setup!
~$52.00 / ~€49.00
Couldn't load pickup availability
