CUT. 2022

If you want to build muscle AND lose fat, this is the combination I recommend! First, we build some muscle and increase your metabolism with BUILD. Reload. Then, when you’ve finished BUILD. Reload, the fat loss with CUT. 2022 will be even more effective and easier to maintain for the long term 🙏 Together, this is 6 months of training, but you can repeat the programmes to invest even more time into each phase.