Build muscle, get stronger and increase your metabolism while staying functional, approved by world-leading Performance Dietician Renee McGregor (who’s an expert behind Great Britain’s most successful Olympic team ever 🤯) As always, everything’s based on research from the leading journals in nutrition and sports science!
This 12 week training programme includes 60 workouts blending muscle building with functional training, and the step-by-step nutrition approach breaks down metabolism science into more detail than I’ve shared before, so you fully understand and own your journey 🙏
BUILD. is the result of years of studying, and it’s the approach to building muscle and staying functional I wish I knew about years ago!
Available in any country.
BUILD. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!
Just buy here, download and login to the Aflete app with the same email address and you'll be setup!
~$52.00 / ~€49.00
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