HIIT. is packed with 45 sweaty HIIT workouts guaranteed to get your heart rate up and a big burn going in under 25 minutes 🔥🔥
Most of the moves use just your own body weight, so you have lots of options even when you’re travelling or away from the gym 💪 I’ve thrown in some treadmill based workouts and some sessions using basic equipment like slam balls, steps and resistance bands because you know we like to keep it varied in the gym 💃
Plus I’ve made a little ebook for how to keep your HIIT sessions super effective and thrown that in too!
Available in any country.
Around half of the workouts can be done without equipment, but to keep it challenging the gym-based workouts require either light dumbbells, a kettlebell, a light plate, slam balls, a step or a box. For resistance band moves, the resistance band is always optional!
Just buy here, download and login to the Aflete app with the same email address and you'll be setup!
~$37.00 / ~€35.00
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