MOVE. 2022

MOVE. is how I’ve personally worked out for the last few years! It’s all about functional training to become the most athletic, well-rounded you! That means we’re developing strength, power, coordination and control in ways that transfer into sports and life.

There are 60 unique workouts across the 12 weeks, blending together strength, power, hypertrophy, calisthenics and skill training. I’ve packed them with coaching tips to help you nail your form, plus hundreds of easier exercise progressions so you can always find your perfect level and know how to step it up to the next one!