Train anywhere! Whether you exercise at home or just want a set of workouts for when you can’t get to a gym, this 12 week guide has you covered 😘
HOME. gets the absolute most out of just a few pieces of equipment to help you burn fat, build some muscle and improve your fitness and movement.
All you need is a set of short-loop resistance bands (here are some examples!) as well as an extra thin (~13mm) and thin (~22mm) long-loop resistance band (examples of both here to help you shop) and you’re ready to go!
With a couple more things you’ll find anywhere (a chair, a wall, and something heavy like a bed for attaching bands), HOME. is designed to really push you for the best results possible outside of a gym.
Available in any country.
Disclaimer: these workouts will definitely help you progress and challenge you even if your fitness levels are high, but gym-based programmes (like CUT. and MOVE.) are the most effective especially if your goal is muscle-building.
Just buy here, download and login to the Aflete app with the same email address and you'll be setup!
~$52.00 / ~€49.00
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