a

Please select guide to view below ↓

Cut. Training & Nutrition Guide

Cut. Training & Nutrition Guide


I’ve teamed up with world-leading Performance Dietitian Renee McGregor (who works with Olympic athletes 😳) to give you a guide for effective fat loss through research-backed training and nutritional advice for amazing, lasting results while feeling energised every step of the way! 🔥

Perfect with MOCEAN resistance bands - we recommend the Peach & Orange + whichever band is right for your pull-ups (there’s a guide to help you pick)

Available in any country.

Cut. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup! More details on Cut. below!

£41.99

~$59.99 / ~€47.99

Anyone with Move. has a discount! Check your emails! ❤️


Cut. + Recipe Bundle


Cut. + Recipe Bundle


Get Cut. and all of my recipe guide ebooks, with 40+ recipes

More details on Cut. and the recipe guides below!

£47.99

~$67.50 / ~ €54.69

About Cut.


Science-based nutritional approach and training combining plyometric, HIIT, and functional workouts to help you lose fat for lasting results no matter how experienced you are:

Training

Nutrition

10 weeks of programming

with 50 unique workouts and optional light training for 10 more days.

Step-by-step approach to food

for tailoring your intake over the 10 week fat loss period, based on your background

190+ videos

of me showing the correct form for every exercise.

Detailed long-term fat loss approach

based on science and experience on how to increase your metabolism

2-4 progression moves for every advanced exercise

with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!

Sample menu

to give you an idea of the types and amount of food that will keep you energised while training

How to get the most out of your training

including rest periods, warming up, progressing as a beginner, injuries and more!

Professional advice for disordered eating

including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Access on AFLETE App


Sample Workout & Answering Your Questions


Move. Training Guide


My guide reflects exactly how I train in a gym, building strength, athleticism and agility. The workouts focus on functionality, explosiveness and will make you leaner so you look and perform like an athlete too. Plus they're super fun!

Available in any country.

Just buy here, download and login to the Aflete app with the same email address and you'll be setup! More details on Move. below!

£39.99

~$55.99 / ~€45.99


Move. + Recipe Bundle


Move. + Recipe Bundle


Get Move. and all of my recipe guide ebooks, with 40+ recipes

More details on Move. and the recipe guides below!

£45.99

~$63.63 / ~€52.65

About Move.


A mix of calisthenics, functional training, powerlifting and hypertrophy, Move. has all the information you need to train and look like an athlete no matter how experienced you are and with a regular gym:

12 complete weeks of programming

with 60 full sessions and optional light training for 12 more days.

130+ videos

of me showing the correct form for every exercise.

2 – 4 progression moves for every advanced exercise

with videos for each so you can see exactly how to get to your first weighted pull-up, pistol squat and more!

How to get the most out of your training

including rest periods, rest days, warming up, progressing as a beginner, nutrition and injuries

Access on AFLETE App


Sample Workout & Answering Your Questions


Home. Training Guide


Train anywhere! Whether you exercise at home or just want a set of workouts for when you can’t get to a gym, this 10 week guide has you covered 😘

Home. gets the absolute most out of just a few pieces of equipment to help you burn fat, build some muscle and improve your fitness and movement.

All you need is a long-loop resistance band (we recommend the Peach & Orange Mocean band, and the Mint Blue if you’re looking for extra progress!) and short-loop resistance bands (we recommend the Peach and the Pink Mocean bands, and the Mint for that extra progress).

With a couple more things you’ll find anywhere (a chair, a wall, and something heavy like a bed for attaching bands), HOME. is designed to really push you for the best results possible outside of a gym.

Disclaimer: these workouts will definitely help you progress and challenge you even if your fitness levels are high, but gym-based programmes (like CUT. and MOVE.) are the most effective especially if your goal is muscle-building.

Available in any country.

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£38.00

~$48.60 / ~€42.50


Home. + Recipe Bundle


Home. + Recipe Bundle


Get Home. and all of my recipe guide ebooks, with 40+ recipes

More details on Move. and the recipe guides below!

£44.00

~$56.00 / ~€49.00


Complete Home. Bundle


Complete Home. Bundle


Everything you'll need for super effective, fun workouts anywhere!

HOME Programme + Peach & Orange long loop band + Mint Blue long loop band + Peach short loop band + Mint short loop band + Pink short loop band

£80.00

~$101.54 / ~€88.96

SOLD OUT

About Home.


Get an amazing workout anywhere, with exercises designed to push you, make you more athletic and feel strong with minimal equipment 💪

10 weeks of programming

with 50 unique workouts and optional light training for 10 more days

200+ videos

of me showing the correct form
for every exercise.

1 – 3 progression moves for every advanced exercise

so you can tailor the moves to your level

How to get the most out of your workouts

including rest times, rest days, injuries, nutrition & more

Access on AFLETE App


Sample Workout & Answering Your Questions


Learn more about each guide