NATACHA OCÉANE - Training Guides

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Cut. Training & Nutrition Guide

I’ve teamed up with world-leading Performance Dietitian Renee McGregor (who works with Olympic athletes 😳) to give you a guide for effective fat loss through research-backed training and nutritional advice for amazing, lasting results while feeling energised every step of the way! 🔥

Perfect with MOCEAN resistance bands - we recommend the Peach & Orange + whichever band is right for your pull-ups (there’s a guide to help you pick)

Available in any country.

Cut. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup! More details on Cut. below!

£41.99

~$59.99 / ~€47.99

Anyone with Move. has a discount! Check your emails! ❤️

CUT. + CUT. Reload Bundle

20 weeks of training programming, with 100 unique workouts designed for fat loss!

£76.99

~$110.00 / ~€97.75

Cut. + Recipe Bundle

Get Cut. and all of my recipe guide ebooks, with 40+ recipes

More details on Cut. and the recipe guides below!

£47.99

~$67.50 / ~ €54.69

Everything you need to know + a free sample workout!

About Cut.

Science-based nutritional approach and training combining plyometric, HIIT, and functional workouts to help you lose fat for lasting results no matter how experienced you are:

Training	Nutrition
10 weeks of programming with 50 unique workouts and optional light training for 10 more days.	Step-by-step approach to food for tailoring your intake over the 10 week fat loss period, based on your background
190+ videos of me showing the correct form for every exercise.	Detailed long-term fat loss approach based on science and experience on how to increase your metabolism
2-4 progression moves for every advanced exercise with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!	Sample menu to give you an idea of the types and amount of food that will keep you energised while training
How to get the most out of your training including rest periods, warming up, progressing as a beginner, injuries and more!	Professional advice for disordered eating including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Training

Nutrition

10 weeks of programming

with 50 unique workouts and optional light training for 10 more days.

Step-by-step approach to food

for tailoring your intake over the 10 week fat loss period, based on your background

190+ videos

of me showing the correct form for every exercise.

Detailed long-term fat loss approach

based on science and experience on how to increase your metabolism

2-4 progression moves for every advanced exercise

with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!

Sample menu

to give you an idea of the types and amount of food that will keep you energised while training

How to get the most out of your training

including rest periods, warming up, progressing as a beginner, injuries and more!

Professional advice for disordered eating

including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Access on AFLETE App

Move. Training Guide

My guide reflects exactly how I train in a gym, building strength, athleticism and agility. The workouts focus on functionality, explosiveness and will make you leaner so you look and perform like an athlete too. Plus they're super fun!

Available in any country.

Just buy here, download and login to the Aflete app with the same email address and you'll be setup! More details on Move. below!

£39.99

~$55.99 / ~€45.99

Move. + Recipe Bundle

Get Move. and all of my recipe guide ebooks, with 40+ recipes

More details on Move. and the recipe guides below!

£45.99

~$63.63 / ~€52.65

Everything you need to know + a free sample workout!

About Move.

A mix of calisthenics, functional training, powerlifting and hypertrophy, Move. has all the information you need to train and look like an athlete no matter how experienced you are and with a regular gym:

12 complete weeks of programming

with 60 full sessions and optional light training for 12 more days.

130+ videos

of me showing the correct form for every exercise.

2 – 4 progression moves for every advanced exercise

with videos for each so you can see exactly how to get to your first weighted pull-up, pistol squat and more!

How to get the most out of your training

including rest periods, rest days, warming up, progressing as a beginner, nutrition and injuries

Access on AFLETE App

HIIT. Training Guide

HIIT. is packed with 40 sweaty HIIT workouts guaranteed to get your heart rate up and a big burn going in under 25 minutes 🔥🔥

Most of the moves use just your own body weight, so you have lots of options even when you’re travelling or away from the gym 💪 I’ve thrown in some treadmill based workouts and some sessions using basic equipment like slam balls, steps and resistance bands because you know we like to keep it varied in the gym 💃

Plus I’ve made a little ebook for how to keep your HIIT sessions super effective and thrown that in too!

Available in any country.

Around half of the workouts can be done without equipment, but to keep it challenging the gym-based workouts require either light dumbbells, a kettlebell, a light plate, slam balls, a step or a box. For resistance band moves, the resistance band is always optional!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£29.99

~$39.00 / ~€35.00

HIIT. + Recipe Bundle

Get HIIT. and all of my recipe guide ebooks, with 40+ recipes

More details on HIIT. and the recipe guides below!

£35.99

~$48.23 / ~€42.61

Everything you need to know + a free sample workout!

About HIIT.

A carefully designed guide built to get your sweat going in less than 25 minutes, with workouts that’ll push you no matter how many times you’ve taken them on before!

40 intense HIIT workouts

for a big burn whether you’re in the gym or out of it.

115 videos

of me showing correct form for every exercise.

1-2 progressions for any advanced exercise

to make sure there’s always an easier version if you’re still building up!

How to get the most out of HIIT training

summed up in an ebook with every HIIT. guide, covering how to have the best HIIT workouts and more!

Access on AFLETE App

Home. Training Guide

Train anywhere! Whether you exercise at home or just want a set of workouts for when you can’t get to a gym, this 10 week guide has you covered 😘

Home. gets the absolute most out of just a few pieces of equipment to help you burn fat, build some muscle and improve your fitness and movement.

All you need is a long-loop resistance band (we recommend the Peach & Orange Mocean band, and the Mint Blue if you’re looking for extra progress!) and short-loop resistance bands (we recommend the Peach and the Pink Mocean bands, and the Mint for that extra progress).

With a couple more things you’ll find anywhere (a chair, a wall, and something heavy like a bed for attaching bands), HOME. is designed to really push you for the best results possible outside of a gym.

Disclaimer: these workouts will definitely help you progress and challenge you even if your fitness levels are high, but gym-based programmes (like CUT. and MOVE.) are the most effective especially if your goal is muscle-building.

Available in any country.

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£38.00

~$48.60 / ~€42.50

Home. + Recipe Bundle

Get Home. and all of my recipe guide ebooks, with 40+ recipes

More details on Move. and the recipe guides below!

£44.00

~$56.00 / ~€49.00

Complete Home. Bundle

Everything you'll need for super effective, fun workouts anywhere!

HOME Programme + Peach & Orange long loop band + Mint Blue long loop band + Peach short loop band + Mint short loop band + Pink short loop band

£80.00

~$101.54 / ~€88.96

SOLD OUT

Everything you need to know + a free sample workout!

About Home.

Get an amazing workout anywhere, with exercises designed to push you, make you more athletic and feel strong with minimal equipment 💪

10 weeks of programming

with 50 unique workouts and optional light training for 10 more days

200+ videos

of me showing the correct form
for every exercise.

1 – 3 progression moves for every advanced exercise

so you can tailor the moves to your level

How to get the most out of your workouts

including rest times, rest days, injuries, nutrition & more

Access on AFLETE App

Cut. Reload Training & Nutrition Guide

Just like the original CUT, I’ve teamed up with world-leading Performance Dietician Renee McGregor to create a research-backed training programme with a nutrition approach for fat loss results that last and protect your metabolism!

This is 10 new weeks of programming with 50 unique workouts: new exercises with a little less plyometrics than in the original CUT. Neither guide is more advanced and each of them have exercises not seen in the other, so you can go for them in whichever order you like!

Available in any country.

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£41.99

~$59.99 / ~€47.99

BUILD. + CUT. Reload

If you want to build muscle AND lose fat, this is the combination I recommend! First, we build some muscle and increase your metabolism with Build. which will make the fat loss with Cut. Reload even more effective and easier to maintain for the long term 🙏

£76.99

~$104.50 / ~€87.64

CUT. + CUT. Reload Bundle

20 weeks of training programming, with 100 unique workouts designed for fat loss!

£76.99

~$110.00 / ~€97.75

CUT. Reload + Recipe Bundle

Get Cut. Reload and all of my recipe guide ebooks, with 40+ recipes More details on Cut. Reload and the recipe guides below!

£47.99

~$67.50 / ~€54.69

Everything you need to know + a free sample workout!

About Cut. Reload

Science-based nutritional approach and training combining hypertrophy, HIIT, functional workouts and some plyometric workouts to help you lose fat for lasting results no matter how experienced you are:

Training	Nutrition
10 weeks of programming with 50 unique workouts and optional light training for 10 more days.	Step-by-step approach to food for tailoring your intake over the 10 week fat loss period, based on your background
230+ videos of me showing the correct form for every exercise.	Detailed long-term fat loss approach based on science and experience on how to increase your metabolism
2-4 progression moves for every advanced exercise with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!	Sample menu to give you an idea of the types and amount of food that will keep you energised while training
How to get the most out of your training including rest periods, warming up, progressing as a beginner, injuries and more!	Professional advice for disordered eating including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help