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HOME. Zero Training Guide


10 weeks of effective bodyweight only workouts to help you create a lean physique, improve your overall fitness and feel so much better physically and mentally with zero equipment! 😍

All of the 50 unique workouts in HOME. Zero are designed to push you and help you make the very most out of training with just your bodyweight, without repeating the same old workouts 🔥

Plus, it comes with a strictly science-based guide to nutrition principles to get the best out of your workouts and fuel your body properly, developed with Renee McGregor who’s an expert behind British Olympic athletes and a Dietetics specialist on the BBC, Sky News and at Google.

All you need is YOU and we’re ready to go!

Please note: Home. Zero workouts are delivered via an app and are not real-time, follow-along videos like you might have tried on my YouTube. To see how the app works, checkout the video below 👇

Available in any country. Suitable for vegans / vegetarians as there is no meal planning: our goal is to equip you with the Nutrition Science that matters so you can make great decisions for yourself.

Just buy here, download and login to the Aflete mobile app with the same email address and you’ll be ready to go!

£39.99

~$53.00 / ~€45.00


HOME. Zero + Recipe Bundles


HOME. Zero + Recipe Bundles


Get HOME. Zero and all of my recipe guide ebooks, with 40+ recipes!

£45.99

~$61.00 / ~€52.00


HOME. Zero + HOME. Reload Bundle


HOME. Zero + HOME. Reload Bundle


20 weeks of intense, effective workouts from home!

You’ll have 100 unique workouts to choose from, so you never run out of inspiration for sessions to push yourself and make as much progress as possible from home!

Please note: HOME. Reload requires short and long loop resistance bands, to up the resistance and help build some extra muscle 💪

£72.99

~$97.00 / ~€82.00

Everything you need to know


About HOME. Zero


Get the most out of training with just your bodyweight to look and feel amazing! 🙌

10 weeks of programming

with 50 unique workouts: 4x 50 minute sessions + 1x 15 minute HIIT workout per week

200+ videos

of every single exercise, including 1-2 easier variations for any advanced exercises

Science-based nutrition fundamentals

on how to fuel properly for progress and incredible workouts

How to get the most out of your workouts

including rest times, rest days & more

Access on AFLETE App


HOME. Reload Training Guide


10 weeks of intense workouts to help you create a lean physique, build some muscle and improve your overall fitness, power and movement! 🔥

HOME. Reload includes 50 unique workouts so you’re progressing without constantly repeating the same sessions! Plus, it comes with a strictly science-based guide to nutrition principles to get the best out of your performance, developed with Renee McGregor who’s an expert behind British Olympic athletes and a Dietetics specialist on the BBC, Sky News and at Google.

All you’ll need is your bodyweight, a chair and some resistance bands, which you can switch for dumbbells if you have them!

Just grab some long-loop resistance bands (we recommend the Pink and Mint Blue MOCEAN bands) and some short-loop resistance bands (we recommend the Peach and Pink MOCEAN bands, plus the Mint if you’re feeling strong!) and you’re ready to go!

Available in any country. Suitable for vegans / vegetarians as there is no meal planning: our goal is to equip you with the Nutrition Science that matters so you can make great decisions for yourself.

Just buy here, download and login to the Aflete mobile app with the same email address and you’ll be ready to go!

£42.00

~$48.50 / ~€45.00


HOME. Reload + Recipe Bundles


HOME. Reload + Recipe Bundles


Get HOME. Reload and all of my recipe guide ebooks, with 40+ recipes!

£48.00

~$55.50 / ~€52.00


Complete HOME. Reload Bundle


Complete HOME. Reload Bundle


Everything you’ll need for intense, effective workouts from home!

HOME. Reload Programme + Pink long loop MOCEAN band + Mint Blue long loop band + Peach short loop band + Mint short loop band + Pink short loop band

£78.00

~$90.00 / ~€84.00

Everything you need to know + a free sample workout!


About HOME. Reload


Intense workouts designed to push you and make you look and feel more athletic with minimal equipment 💪

10 weeks of programming

with 50 unique workouts: 4x 1 hour sessions + 1x 20 minute HIIT workout per week

200+ videos

of every single exercise, including 1-3 easier variations for any advanced exercises

Science-based nutrition fundamentals

on how to fuel properly for progress and incredible workouts

How to get the most out of your workouts

including rest times, rest days & more

Access on AFLETE App



Home. Training Guide


Train anywhere! Whether you exercise at home or just want a set of workouts for when you can’t get to a gym, this 12 week guide has you covered 😘

Home. gets the absolute most out of just a few pieces of equipment to help you burn fat, build some muscle and improve your fitness and movement.

All you need is a long-loop resistance band (we recommend the Peach & Orange Mocean band, and the Mint Blue if you’re looking for extra progress!) and short-loop resistance bands (we recommend the Peach and the Pink Mocean bands, and the Mint for that extra progress).

With a couple more things you’ll find anywhere (a chair, a wall, and something heavy like a bed for attaching bands), HOME. is designed to really push you for the best results possible outside of a gym.

Disclaimer: these workouts will definitely help you progress and challenge you even if your fitness levels are high, but gym-based programmes (like CUT. and MOVE.) are the most effective especially if your goal is muscle-building.

Available in any country.

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£38.00


Move. Training Guide


My guide reflects exactly how I train in a gym, building strength, athleticism and agility. The workouts focus on functionality, explosiveness and will make you leaner so you look and perform like an athlete too. Plus they're super fun!

Available in any country.

Just buy here, download and login to the Aflete app with the same email address and you'll be setup! More details on Move. below!

£39.99

~$55.99 / ~€45.99


Move. + Recipe Bundle


Move. + Recipe Bundle


Get Move. and all of my recipe guide ebooks, with 40+ recipes

More details on Move. and the recipe guides below!

£45.99

~$63.63 / ~€52.65

Everything you need to know + a free sample workout!


About Move.


A mix of calisthenics, functional training, powerlifting and hypertrophy, Move. has all the information you need to train and look like an athlete no matter how experienced you are and with a regular gym:

12 complete weeks of programming

with 60 full sessions and optional light training for 12 more days.

130+ videos

of me showing the correct form for every exercise.

2 – 4 progression moves for every advanced exercise

with videos for each so you can see exactly how to get to your first weighted pull-up, pistol squat and more!

How to get the most out of your training

including rest periods, rest days, warming up, progressing as a beginner, nutrition and injuries

Access on AFLETE App


HIIT. Training Guide


HIIT. is packed with 45 sweaty HIIT workouts guaranteed to get your heart rate up and a big burn going in under 25 minutes 🔥🔥

Most of the moves use just your own body weight, so you have lots of options even when you’re travelling or away from the gym 💪 I’ve thrown in some treadmill based workouts and some sessions using basic equipment like slam balls, steps and resistance bands because you know we like to keep it varied in the gym 💃

Plus I’ve made a little ebook for how to keep your HIIT sessions super effective and thrown that in too!

Available in any country.

Around half of the workouts can be done without equipment, but to keep it challenging the gym-based workouts require either light dumbbells, a kettlebell, a light plate, slam balls, a step or a box. For resistance band moves, the resistance band is always optional!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£29.99

~$39.00 / ~€35.00


HIIT. + Recipe Bundle


HIIT. + Recipe Bundle


Get HIIT. and all of my recipe guide ebooks, with 40+ recipes

More details on HIIT. and the recipe guides below!

£35.99

~$48.23 / ~€42.61

Everything you need to know + a free sample workout!


About HIIT.


A carefully designed guide built to get your sweat going in less than 25 minutes, with workouts that’ll push you no matter how many times you’ve taken them on before!

45 intense HIIT workouts

for a big burn whether you’re in the gym or out of it.

115 videos

of me showing correct form for every exercise.

1-2 progressions for any advanced exercise

to make sure there’s always an easier version if you’re still building up!

How to get the most out of HIIT training

summed up in an ebook with every HIIT. guide, covering how to have the best HIIT workouts and more!

Access on AFLETE App


Cut. Reload Training & Nutrition Guide


Just like the original CUT, I’ve teamed up with world-leading Performance Dietician Renee McGregor to create a research-backed training programme with a nutrition approach for fat loss results that last and protect your metabolism!

This is 12 new weeks of programming with 60 unique workouts: new exercises with a little less plyometrics than in the original CUT. Neither guide is more advanced and each of them have exercises not seen in the other, so you can go for them in whichever order you like!

Available in any country.

Cut. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£41.99

~$59.99 / ~€47.99


BUILD. + CUT. Reload


BUILD. + CUT. Reload

If you want to build muscle AND lose fat, this is the combination I recommend! First, we build some muscle and increase your metabolism with Build. Then, when you’ve finished Build. the fat loss with Cut. Reload will be even more effective and easier to maintain for the long term 🙏

£76.99

~$104.50 / ~€87.64


CUT. + CUT. Reload Bundle


CUT. + CUT. Reload Bundle


22 weeks of training programming, with 100 unique workouts designed for fat loss!

£76.99

~$110.00 / ~€97.75


CUT. Reload + Recipe Bundle


CUT. Reload + Recipe Bundle

Get Cut. Reload and all of my recipe guide ebooks, with 40+ recipes More details on Cut. Reload and the recipe guides below!

£47.99

~$67.50 / ~€54.69

Everything you need to know + a free sample workout!


About Cut. Reload


Science-based nutritional approach and training combining hypertrophy, HIIT, functional workouts and some plyometric workouts to help you lose fat for lasting results no matter how experienced you are:

Training

Nutrition

12 weeks of programming

with 60 unique workouts and optional light training for 10 more days.

Step-by-step approach to food

for tailoring your intake over the 12 week fat loss period, based on your background

230+ videos

of me showing the correct form for every exercise.

Detailed long-term fat loss approach

based on science and experience on how to increase your metabolism

2-4 progression moves for every advanced exercise

with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!

Sample menu

to give you an idea of the types and amount of food that will keep you energised while training

How to get the most out of your training

including rest periods, warming up, progressing as a beginner, injuries and more!

Professional advice for disordered eating

including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Access on AFLETE App


Cut. Training & Nutrition Guide

Cut. Training & Nutrition Guide


I’ve teamed up with world-leading Performance Dietitian Renee McGregor (who works with Olympic athletes 😳) to give you a guide for effective fat loss through research-backed training and nutritional advice for amazing, lasting results while feeling energised every step of the way! 🔥

Perfect with MOCEAN resistance bands - we recommend the Peach & Orange + whichever band is right for your pull-ups (there’s a guide to help you pick)

Available in any country.

Cut. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup! More details on Cut. below!

£41.99

~$59.99 / ~€47.99


CUT. + CUT. Reload Bundle


CUT. + CUT. Reload Bundle


22 weeks of training programming, with 100 unique workouts designed for fat loss!

£76.99

~$110.00 / ~€97.75


Cut. + Recipe Bundle


Cut. + Recipe Bundle


Get Cut. and all of my recipe guide ebooks, with 40+ recipes

More details on Cut. and the recipe guides below!

£47.99

Everything you need to know + a free sample workout!


About Cut.


Science-based nutritional approach and training combining plyometric, HIIT, and functional workouts to help you lose fat for lasting results no matter how experienced you are:

Training

Nutrition

12 weeks of programming

with 60 unique workouts and optional light training for 10 more days.

Step-by-step approach to food

for tailoring your intake over the 12 week fat loss period, based on your background

190+ videos

of me showing the correct form for every exercise.

Detailed long-term fat loss approach

based on science and experience on how to increase your metabolism

2-4 progression moves for every advanced exercise

with videos so you can see exactly how to get to your first pull-up, pistol squat, and more!

Sample menu

to give you an idea of the types and amount of food that will keep you energised while training

How to get the most out of your training

including rest periods, warming up, progressing as a beginner, injuries and more!

Professional advice for disordered eating

including why under-eating doesn’t work in the long-run, plus why it’s important and how to seek help

Access on AFLETE App


Build. Training & Nutrition Guide


Build muscle, get stronger and increase your metabolism while staying functional, approved by world-leading Performance Dietician Renee McGregor (who’s an expert behind Great Britain’s most successful Olympic team ever 🤯) As always, everything’s based on research from the leading journals in nutrition and sports science!

This 12 week training programme includes 60 workouts blending muscle building with functional training, and the step-by-step nutrition approach breaks down metabolism science into more detail than I’ve shared before, so you fully understand and own your journey 🙏

Build. is the result of years of studying, and it’s the approach to building muscle and staying functional I wish I knew about years ago!

Available in any country.

Build. is designed for use in a gym. It is suitable for vegans / vegetarians as there is no meal planning, just the latest science in nutrition and a suggested food intake / macro breakdown based on your background!

Just buy here, download and login to the Aflete app with the same email address and you'll be setup!

£41.99

~$59.99 / ~€47.99


BUILD. + CUT. Reload


BUILD. + CUT. Reload

If you want to build muscle AND lose fat, this is the combination I recommend! First, we build some muscle and increase your metabolism with Build. Then, when you’ve finished Build. the fat loss with Cut. Reload will be even more effective and easier to maintain for the long term 🙏

£76.99

~$104.50 / ~€87.64


Build. + Recipe Bundle


Build. + Recipe Bundle

Get Build. and all of my recipe guides, with 40+ recipes

£47.99

~$62.16 / ~€54.34

Everything you need to know + a free sample workout!


About Build.


A science-based training and nutrition approach, to build muscle and strength while staying functional no matter how experienced you are:

Training

Nutrition

12 weeks of programming

with 60 unique workouts

Step-by-step approach to food

for tailoring your intake over the 12 weeks of building muscle, based on your background

250+ videos

of me showing the correct form for every exercise

Detailed metabolism science

so you really understand how your body is changing and how to fuel it over time

1-3 progression versions for advanced moves

with videos for each version so it’s easy to find a level that’s perfect for you

Sample menu

to give you an idea of the types and amount of food that will keep you getting the most out of your training

How to get the most out of your training

including rest periods and picking the perfect weight for each workout style and more

How to get the most out of the journey

with all the key methods I use for results that last

Access on AFLETE App


Restart. Training Guide


Get back on track and in control of your fitness journey! Restart. makes kickstarting a healthy lifestyle feel easy: feeling overwhelmed, low motivation and muscle tightness aren’t our problems any more 👋

The 8 week programme starts with functional hypertrophy and HIIT before we step up the progress and slowly introduce some plyometrics, strength and skill work.

Training smart means pushing your body but giving it the recovery and support it needs to change. In Restart., we begin with 3 workouts per week and gradually increase the training time. Plus, 20 minute at-home mobility and recovery sessions will keep you loose and training properly.

That’s just how I and the elite athletes I’ve worked with get back to our best.

By the end, you’ll feel totally back on track, knowing you can rely on Restart. any time you need it! 💪

Available in any country and designed for use in a gym. Just buy here, download and login to the Aflete app with the same email address and you’ll be setup!

£29.99


Restart. + Build. Bundle


Restart. + Build. Bundle

Take back control of your fitness journey and then build your metabolism and some muscle!

£64.99

~$85.00 / ~€76.00


Restart. + Cut. Bundle


Restart. + Cut. Reload Bundle

Get back to that healthy lifestyle and then move onto healthy, sustainable fat loss that protects your metabolism!

£64.99

~$85.00 / ~€76.00


Restart. + Recipe Bundle


Restart. + Recipe Bundle

Get Restart. and all of my recipe guides, with 40+ recipes

£35.99

~$47.00 / ~€42.00

Everything you need to know + a free sample workout!


About Restart.


Take back control of your fitness journey and kickstart that healthy lifestyle for good!

8 weeks of programming

with 33 unique workouts + 8 mobility and recovery sessions

8 extra mobility and flexibility sessions

to help your body recover, improve your range of motion and keep you training properly

Guided progressive overload

as we start simple and progress in terms of exercise selection, training styles and training volume

230+ videos

of me showing the correct form for every exercise, stretch and mobility movement

1-3 progression versions for every advanced exercise

with videos so you can see exactly how to to find a modification that’s perfect for you!

How to get the most out of your training

including rest periods, warming up, picking the right weight and more!

Access on AFLETE App


Learn more about each guide