Why Cut.?

Q: What are the benefits of training with Cut.?

Cut. gives you a clear-cut, research-driven approach to sustainable fat loss, protecting your metabolism, health and happiness for the long-term while bringing you results ❤️ It’s about giving you everything you need to know to cut out the extreme diets, overtraining and under-eating and replace them with the approach that the fittest athletes live by.

For the 10 week programme, Cut. keeps training fun and varied while effective for fat loss (with 194 videos of me hitting every exercise to make it easy to follow! 😅) with clear nutritional info on how to eat tailored to your background. Then, it’s packed with all the info you need to make it last for good and build your metabolism!

Q: What makes Cut. different to other fat loss programmes?

Cut. doesn’t promise the most dramatic appearance change after 10 weeks. That’s not how the people who look the most athletic, or the leanest, did it at all - in fact, it’s the complete opposite.

Instead, Cut. uses only rigorous science to put you on the path to lose fat in a way you can actually enjoy and stick to for years. Crash diets and restricted eating isn’t fun, but more importantly any upfront results don’t last, and most importantly, they could put you at a lot of unnecessary health risks.

Cut. gives you all the real information you need, approved by a world-leading expert in Sports nutrition who is known for getting the best out of athletes of all standards, and it’s all explained:

  • Why quick results don’t work
  • Why restrictive eating won’t just make any of us miserable, but also slow down our results beyond the first couple of months and hurt our health
  • Exactly how to increase your metabolism in the long term, so fat loss becomes easier and food can stay your best friend ❤️😘

Last but not least, we tailor the food approach to your background because one size definitely does not fit all! Where you’ve come from is so unbelievably important in making this work effectively and healthily, and we’ve got you covered 💪

Q: When will I see results and what can I expect at the end of the 10 weeks?

Cut. is based only on the latest science on training and nutrition, and because the results work, there’s no need to try and prove anything with dramatic results up front at the cost of lasting fat loss. That being said, the goal is for you to start seeing visible fat loss results within the first 5 weeks all without massively changing the amount of food you eat.

Along the way there’ll be tips for how you can adjust your food intake if you feel like you haven’t seen any changes.

More importantly though, by the end of the 10 weeks you’ll have the knowledge and power to understand the nutrition and training behind an effective fat loss approach that increases your metabolism, and the foods that work best for you.

Q: What’s included when I buy the guide?

When you buy Cut., you’ll get lifetime access to everything below:

  • Lifetime access to the 10 week programme and all additional info via the Aflete mobile app, where you can track your progress and everything below is provided
  • A varied training plan: every week and session is different so you’ll continue to challenge your body and see how it progresses!
    • Nutritional content approved by leading Olympic dietitian on how to eat for success (emailed to you and in the app!) including:
    • A clear step-by-step approach for you to lose fat, tailored to your eating history, in a way that won’t make you feel tired and ready to jump at every food in sight!
    • Detailed information on how to find the foods that will help fuel your sessions and lose fat for the 10 week period
    • A detailed and clear long-term approach on how to to lose fat and increase your metabolism so you can eat more calories and get leaner (the same approach I used! 😍)
    • Sample menu to give you an idea of the best way to fuel yourself during the 10 weeks
    • How to identify if you’re under-eating or have a disordered relationship with food and how to start the recovery process
  • How to train effectively, covering:
    • Tailoring the guide if you’re new to working out
    • Rest days, injuries, and what to do if your gym doesn’t have a certain piece of equipment
    • Training after the guide is over, including how to build your own plan and workouts for whatever goal you’re after 💪
  • Videos of all 194 moves, so you can see exactly how to perform each one

Is Cut. right for me?

Q: I struggle with my relationship with food / body image but still want to lose fat. Will this guide help?

Cut. will help you identify if your relationship with food / body image is in the right place to follow any fat loss programme. If not, not only would Cut. be ineffective in bringing fat loss results, but it’s likely to harm your health further.

But, don’t worry. We’ll dive into the help you deserve and how to get it, explain the science behind why undereating doesn’t work in the long-run, and hopefully help you down the path of finding a happier place before you do anything like this programme 💕

Then, when the time’s right, Cut. will be right here for you ready to help you down the path of results that work, protect your health and help you stay happy.

Q: I’m a complete beginner to working out. Is Cut. suitable for me?

Yep! Cut. has been specifically designed to bring results for total beginners to the gym, all the way through to advanced athletes.

There’s a slightly different approach to both the food aspect and the training through the 10 weeks if you’re a total beginner which I explain in detail! Plus, videos of me performing every single one of the 194 moves make it easy to know exactly what to do!

There are a few more advanced moves which take time to get to (like a pull-up) and for every one of these, I have filmed progression exercises which show all the steps to get to the final move. Just keep watching the video and the progressions will all come up in order 💪

Plus, the guide includes my best advice on lots of important topics for getting fit, like taking rest days, nutrition, injuries and a lot more!

Q: What if the training style I’ve seen in this isn’t like what I’m used to?

Don’t worry at all! This programme doesn’t assume you have any experience whatsoever, but also works perfectly if you already train quite a bit.

This is made possible by the progressions, which make each advanced move accessible and show you how to get there, and also by adjusting the difficulty of the remaining moves to your level e.g by using a resistance band!

Q: What equipment do I need access to?

Cut. has been designed to get the very most out of a regular commercial gym - it doesn’t require fancy equipment that’s difficult to find! If there’s anything you don’t have, there are variations included for you or you can always swap out those moves for something similar that you like! 😊

Q: How do progressions work?

For any advanced moves that you might not yet feel comfortable doing, there’ll be 2-4 steps to help you get ready for the final exercise. These prior exercises are all shown clearly in videos, so you know exactly what to do.

You can then just pick the most advanced step that feels comfortable, and slowly test out and move onto the next progression 💪

Exercises with progressions include pull-ups, pistol squats and dips!

Q: Do I have to follow the programme as you have created it?

Not necessarily. For example, if you are committed to a certain class one day and want to swap out the session in Cut. for that, go ahead. Or, If you’re just looking for some new workout ideas then feel free to incorporate those into your own routine (like the HIIT sessions for example!)

Saying that, I really wouldn’t recommend adding extra sessions if you’re following the programme if you want the results to work because it’s all been thought out in a way where the rest days and moves allow you to recover optimally before hitting them hard again. The sessions are intense, and the week is about having 4 highly intense sessions - adding in training on top of what’s here is likely to slow down results and creates a risk of injury or burn-out.

Q: What if I can’t train 6x per week?

Generally, Cut. is split into roughly 4x 1hr sessions, 1x 20min HIIT session and 1x optional 1hr session of your choice per week (with 1x dedicated rest day per week).

Cut. will work best if followed as it’s designed, but we all get those times when we just don’t have time. Don’t feel bad if you need to take the optional rest day! I personally train 5 days a week because I can’t fit in any more training, so although it would be amazing to do that extra exercise of choice - it’s just not realistic for me.

If you can manage 4 sessions, the 4x 1hr sessions are the ones to go for and you’ll still find great results! Any less than that, and one way to use the programme might be to just spread the workouts out over a longer period of time, so you still do them in order but in a way that works for you!

Buying & Accessing Cut.

Q: How long will I have access to the programme for?

There isn’t a time limit! Once you buy Cut., you’ll have it for good so you can always go back and repeat the workouts or even the programme! You’ll always have access to the full programme, so you can rewatch progressions or read through the nutrition and training content too! Or, if you’re ready to move onto something new, you can try my other programme Move. 🤸‍

Q: How do I buy the programme?

Purchase Cut. here on my website and we’ll setup your Aflete account for you on mobile. Once you download Aflete on your phone and sign into the account you created (with the same email address), Cut. will already be on there for you, ready to go! Payment is accepted via bank card, PayPal or Apple Pay 😊

Q: How do I access the guide and is it available in PDF format?

Once you’ve bought Cut. from this website, the full programme is available on the Aflete app (iPhone and Android) using the username you created during purchase. There isn’t a PDF version, as mobile gives you all the videos and lets you easily track your progress with all your notes, weights and more ready for you every time you log in!

Q: Can I buy it in my country?

The guide is available in any country, using any currency. If you’d like to be 100% sure before you buy, you can double check if the Aflete app is available on your mobile’s app store 😊

Q: Is this a subscription or a one-time payment?

It’s a one-time payment. Once you buy Cut., you won’t be charged again at any point and you’ll have it for good!

Q: What payment methods do you accept?

Regular card purchases (credit or debit), like for other online stores as well as PayPal and Apple Pay 🙌

Q: My purchase keeps being blocked. Why is that happening?

Your bank will be blocking the payment as it doesn’t recognise natachaoceane.com as a website you’ve bought from in the past. All you have to do is get in touch with them and confirm it’s you trying to buy 👋